CoreFit Kids

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 Kids Fitness  Program Novi

  Kids Fitness Program 

Childhood Obesity Facts

Kids Fitness Program- Novi Michigan •The CDC reports that childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. • The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. •Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to nearly 21% over the same period. • In 2012, more than one third of children and adolescents were overweight or obese.

Immediate health effects:

•Obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5- to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease. • Obese adolescents are more likely to have pre-diabetes. • Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.

Kids Fitness Program- Novi Michigan

Long-term health effects:

• Children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis. One study showed that children who became obese as early as age 2 were more likely to be obese as adults. • Overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkin’s lymphoma.

CoreFit’s Mission to Fight Childhood Obesity

Kids Fitness Program- Novi MichiganHealthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases. The dietary and physical activity behaviors of children and adolescents are influenced by many sectors of society, including families, communities, schools, child care settings, etc. The Fitness Specialists at CoreFit are educated in what it takes, not only to get kids to work out, but to get them excited about physical fitness and nutrition. We are 100% positive when working with kids, helping to give them confidence in themselves and their own abilities. In our years of working with kids, we’ve found that there’s no need to get tough with kids to get them to push themselves to do their very best when it comes to following through.

Ensuring Lifelong Success With CoreFit

Kids Fitness Camp Novi MichiganThe success rate of working with a personal trainer over doing it alone is amazing. Kids often get down on themselves when trying to lose weight, and a personal trainer is a professional who can encourage them and help them confident in their ability to achieve their goals. Our Novi Fitness Specialists are trained in the best ways to help kids get fit and learn to stay healthy throughout life. Our goal isn’t just to help kids drop weight; it’s to teach them how to live a healthy life on their own. Some children, due to genetics, medication, or other factors may always struggle with their weight and ensuring that they understand healthy and effective ways to manage their health is essential. When kids reach teenage years, the pressure to be thin and fit in can become overwhelming, and oftentimes they can turn to unhealthy habits in an effort to get thin, which is not only ineffective, but dangerous and in some cases can lead to a lifelong struggle and in unfortunate cases, death. Reaching out to kids early in life drastically reduces the likelihood that they will turn to unhealthy practices to lose weight. When kids make habits of fitness and healthy eating in order to maintain a healthy weight, they feel empowered instead of helpless when it comes to managing their weight. We seek to lead the fight on childhood obesity in the area, working to make fitness and healthy eating an integral part of the life of kids and young adults instead of an uphill battle for them to face for the rest of their lives. Call or Email us now to learn what we can do to give your child Strength For Life.